We added wheat back into our diet two days ago and it appears to affect both my son and I. We both get flushed cheeks - mine is rosacea like - and crabby. I also got a headache and the next day all my old joint issues returned. (I have struggled with tendonitis from my dancer days in just about every major joint below the waist.) The sad thing is that I never really noticed the crick in my knee or the twinge in my ankle go away, but boy did I notice them come back. We will try adding it in a few more times just to make sure these aren't isolated incidences but from the looks of things wheat will be something we eat in extreme moderation. Ah, bagels I sure will miss ya!
Some February Encouragement
1 week ago